Why do we overthink

Over thinking

80-90% of what you are worrying about will never happen. People are always tend to think too much or pay attention to negative news, why? Researchers found that’s because a temporal lobe named amygdala in our brain, it’s a warning system – find the latent dangers and help people make right decision, amygdala has a priority rating as nothing is important than survival. But amygdala is not sensitive to the disease brought by long term negative motion, it didn’t evolve in time, so try to overcome anxious, depression and other negative motions, stop wasting time on worrying and enjoy the sunshine.

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